Keep Motivated and on track with your goals

 Unlock Your Movement Potential: Enhance Mobility and Flexibility

Our Mobility class is designed to help you improve your range of motion, flexibility, and overall quality of movement.  No matter your current fitness level or mobility limitations, this class is suitable for all abilities.

What to Expect:                                                                        

• Guided Exercises: Dr. Roberts, Jr. will lead you through a series of exercises and movements specifically aimed at increasing joint mobility, muscle flexibility, and body awareness.
• Movement Patterns: We will focus on improving your movement patterns, addressing any areas of stiffness or tightness.
• Enhanced Mobility: Our goal is to enhance your overall mobility for better function and performance.

Practical Details:                                                                  

•      Bring Your Gear: Please bring your water bottle and wear athletic clothing and shoes. A yoga mat is also recommended. 
•      Payment and Scheduling: Payment is required upon scheduling and is non-refundable and non-transferable. 

Join us on this journey to unlock your body's potential and move with greater ease and confidence!  

Enhance Your Strength and Overall Performance

Our Strength class combines strength and agility drills through fast paced, high energy instruction.  This class is designed to target a variety of muscle groups and is suitable for all fitness levels.

What to Expect:                                                                        

• Guided Exercises: Dr. Roberts, Jr. will lead you through various drills and exercises to enhance your strength. 
• Improve Performance: Challenge every muscle and improve performance in just minutes.
• Enhanced Strength: Strengthen your muscles through a series of dynamic movements. 

Practical Details:                                                                  

•      Bring Your Gear: Please bring your water bottle and wear athletic clothing and shoes. 
•      Payment and Scheduling: Payment is required upon scheduling and is non-refundable and non-transferable. 

Don't miss this opportunity to elevate your game and reach your full potential!

• Elevate Your Fitness Knowledge and Gain a Comprehensive Guide to a Healthy Life

We offer a variety of workshops designed to engage participants, share knowledge and promote healthy living.

Upcoming Workshops:

• April 26 2025 Healthy & Fit Over 50! Charlotte Rips - Charlotte, NC

Workshops filling up fast!

Secure your spot today.