Experience Pain-Free Living with OMG Physical Therapy

In-person  & Virtual 

One More Go offers both in-person and virtual Physical therapy (PT) care and treatment plans for a wide range of injuries, conditions, and illnesses to help relief your pain. 

Our physical therapy goal is to ease pain and help you improve function by increasing your flexibility, reducing stress on your joints, and strengthening muscles so that you can live better. We help you move with confidence.

Treatment programs include hands-on manual therapy with the addition of specific exercises for your condition, while having fun. We focus on treating your presentation, while helping you to prevent future injuries.

In-person

We use the latest technologies and techniques to provide the most effective treatments for pain relief and injury recovery.

Dry needling is an innovative treatment that helps release “the knot” in muscles, relieving muscle pain and/or tightness. This technique uses thin needles inserted directly into tight restricted sensitive points, in muscles or tissue, to stimulate a healing response. 

One More Go offers dry needling as a stand alone treatment plan or as part of the broader physical therapy approach. This can be an effective technique to help neck pain, shoulder impingement, tennis elbow, headaches, knee pain, shin splints, low back pain, and other conditions and presentations. 

 In-person 

Injuries can ruin the fun and potentially sideline you for extended amounts of time. OMG injury prevention program is designed to prevent injury, improve performance and reduce the severity of bodily injuries caused by accidents, before they occur.

As we progress through our daily activities, we are often unaware of our movement patterns, biomechanics, potential weak points or imbalances that predisposes us to injury. 

By learning proper techniques, conditioning your muscles and ligaments, and  joining our injury prevention program, you increase your chances of being injury-free. Let's help you develop targeted interventions to enhance your performance and prevent injuries.

 In-person & Virtual  

It can be hard to know where to start when beginning strength training. Our OMG expert trainers make strength training less daunting. 

Our trainers have in depth knowledge of the human anatomy and uses this knowledge to instruct and coach individuals towards achieving their personal health, fitness goals and optimal performance. 

Each exercise fitness program is tailored and customized to fit the needs and goals of the individual in a safe and effective way.

Whether in-person or virtual, our trainer provides coaching sessions that offers you the flexibility to work out on your own time and keep you accountable to your program. 

Phone/Video Consultation

Total Body Diagnostic is a 20-min free screen 

This assessment will allow your One More Go therapist to gain a clear understanding on why you hurt and what we can do to alter that problem via phone/video call.

Transformation Talk is a 20-min free screen   

This assessment will allow your One More Go trainer to gain a clear understanding on what your fitness concerns are and what we can do to achieve results via phone/video call.

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In-person & Virtual  

We offer a variety of workshops and classes designed to engage participants, share knowledge and promote healthy living. 

Don't let pain hold you back any longer. 

We offer a wide range of services to help you achieve optimal health and wellness.

Schedule your appointment today and start your journey to a pain-free life with OMG Physical Therapy & Wellness.